Frijoles refritos (refried beans) Nicaraguan-style

You can present it as a main dish, as a filling of some delicious tortillas. You can also present it as a dip, which can easily get you out of a hurry when you have guests at home, since you can serve it accompanied by sour cream and plantain banana chips and it becomes a delicious appetizer.

Sopa de frijoles (Nicaraguan-stile bean soup)

Although it may not look like it, beans are a versatile legume that you can consume in hot and cold dishes, in salads, desserts and soups.

Gallo Pinto (Rice and beans Nicaraguan stile)

It is one of those dishes that you cannot go unnoticed if you visit Nicaragua because it is found in every corner of this wonderful country, from the chaotic Managua to the smallest and most remote town.

Pasta al pomodoro e basilico

The “Pasta al pomodoro” is very a classic in the Italian cuisine. Although it may seem very banal, the truth is that not many reach the right contrast of the flavors. It is a sauce that requires very few ingredients, but well chosen. A very simple preparation, it is true, but at the same time of great gastronomic sensitivity.

Slow cooked tomatoes

Slow cooked tomatoes with thyme and garlic

This recipe is super easy to prepare, and it will be your salvation when receiving unexpected visits, since you can keep them for a long time just by covering them with olive oil

Cherry tomatoes with balsamic caviar

Cherry tomatoes, thyme cream cheese and balsamic caviar bite

This bite is so simple to prepare and so healthy and full of flavor that you definitely need to try it. It will takes you very little time to prepare it and, except for the agar-agar, surely the rest of the ingredients you already have in your fridge, so get down to work!

Tabulé (Tabbulah)

Tabulé (Tabbulah)

In Lebanon, Tabulé is a dish that you can find in practically all restaurants, no matter the type, place or price. It is a very refreshing salad with an intense flavor that will help you get out of the routine in your kitchen.

Guacamole

Guacamole

This recipe is native to the Aztec civilization in Central America, becoming very popular in the world thanks to the good reputation of Mexican cuisine.

Brocoli Cream

Brocoli Cream

On this occasion, to follow my series of fresh, healthy and low-calorie foods, I present my version of the broccoli cream. It should be noted that, despite calling it Broccoli Cream, I have not added cream or milk. The result is much lighter.

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