Although cauliflower is a vegetable that not many loves, you should know that it is composed of a high number of benefits that, if you are one of those who don’t like it, you must change your mind.

This vegetable is composed of many vitamins and minerals, such as vitamin A, B, K, magnesium, potassium, phosphorus and a long list of nutrients.

Among its main characteristics, its diuretic benefits stand out, since it is a vegetable composed practically of water. This added to its high content of potassium and its low sodium content favor the elimination of excess liquid in the body. The cauliflower, in addition, is composed of a high amount of antioxidants, which, among other things, help with the destruction of free radicals, which accelerate the signs of aging and help to prevent heart disease and some types of cancer.

Its fiber content gives it good laxative properties, so its consumption helps both prevent and improve constipation.

Added to all these benefits for our health, cauliflower also lends itself to an immense variety of dishes. This combination of textures and flavors that I share with you below is a presentation of the cauliflower that surely you will love.